There is a delicate balance between free radicals and antioxidants in the body. # Free Radicals These are unstable molecules characterized by unpaired electrons and a deficiency in electrons, resulting in a positive charge. As cations, they are in an oxidized state and actively seek additional electrons. In their quest to stabilize, they may inadvertently damage other relatively stable molecules. # Antioxidants Free radicals, if unchecked, can destabilize other molecules by seizing electrons from them. This process typically involves a Redox reaction, a chemical interaction where oxidation and reduction occur simultaneously to achieve a stable valence equilibrium, ensuring atoms have complete outer electron shells. While the concept is chemically intriguing, it poses risks when cellular components unnecessarily lose electrons, leading to potential cellular damage. To mitigate this, antioxidants play a crucial role by neutralizing free radicals before they can oxidize cells. The primary objective is to thwart free radicals from causing oxidation and to prevent cellular components from undergoing unwarranted reduction.